Establishing and maintaining healthy routines can be difficult. Late nights, irregular schedules, work commitments, tight budgets and food choices all take their toll on your health. Here are a few tips to help you form healthy routines and keep your mind and body functioning effectively.
Your Student Union provides a variety of events, gatherings, and sometimes contests. Being involved in activities is a great way to enjoy some physical activity, build relationships and have fun.
Each campus offers a fitness room for students and staff to utilize. We encourage you to check it out during your lunch break or after classes! Exercise is a great way to release some stress! Fredericton campus shares their gym with UNB.
The food cupboard is accessible through the Student Union Office. We want you to know you don't have to go without food. Our cupboard of goodies is available when you are in need.
This is an online gym with trained professionals to teach different fitness classes like kick boxing or yoga. There are also classes for nutrition, wellbeing and meditation! You can even choose your intensity level! It’s free for all of our students and NBCC staff.
Please follow the link to see everything your Brightpass offers you!
Counselling Services are available to help if personal issues overwhelm you and prevent you from focusing.