This year, the health plan includes mywellness, (select NBCC from the drop down menu.) Through myWellness you can access support resources, an anonymous mental health assessment, and a toolbox full of helpful solutions.
The goal of The Link Program is to give an individual experiencing any kind of issues an opportunity to access a service through the Helping tree. Requesting the support of a Link companion, or of a trusted person, is also recommended.
Free downloadable resources including a Coronavirus Anxiety Workbook, Social Connection Planner, Mindful Coloring Sheets, and Gratitude Log.
Supporting Student Mental Health in Higher Education by Jonathan Glazzard; Samuel StonesStudent mental health is a key consideration in higher education at the moment with recent reports identifying a major gap in provision by universities and how ill-equipped academics feel to support students. This book addresses these concerns, providing comprehensive guidance and workable evidence-informed strategies and interventions to help those working with students to support them effectively.
Publication Date: 2019
Change Your Brain, Change Your Grades by Daniel G. Amen, et al.,This practical guide will help you: discover your unique brain type and learning style, kick bad habits and adopt smarter study practices, get more out of your classes with less overall study time, memorize faster and remember things longer, increase your confidence and beat stress. Change Your Brain. This book gives you the knowledge and tools you need to get the best out of yourself.
Publication Date: 2019
Mindfulness for Students by Ivy PressThrough insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future.
Creating Healthy Workplaces by Cary L. Cooper, et al.,this book explores the implications of using a positive approach as opposed to a stress management one and compares the types of interventions they each require. From a positive perspective, there is a need to understand the characteristics of healthy, thriving, and flourishing people and organizations.
Publication Date: 2017
Introducing Mental Health by Caroline Kinsella; Connor KinsellaThis popular and accessible introduction to mental health is written for students, mental health practitioners and non-qualified professionals. The authors explain key concepts in easily understandable language, accessible even to those with no prior knowledge of the subject. They detail the major mental health disorders, the issues surrounding them, and provide detailed information on them.