Mental health is an important part of our overall health, and NBCC is here to support and connect students with resources both on and off-campus.
Supporting Student Mental Health in Higher Education by
Student mental health is a key consideration in higher education at the moment with recent reports identifying a major gap in provision by universities and how ill-equipped academics feel to support students. This book addresses these concerns, providing comprehensive guidance and workable evidence-informed strategies and interventions to help those working with students to support them effectively.
Change Your Brain, Change Your Grades by
This practical guide will help you: discover your unique brain type and learning style, kick bad habits and adopt smarter study practices, get more out of your classes with less overall study time, memorize faster and remember things longer, increase your confidence and beat stress. Change Your Brain. This book gives you the knowledge and tools you need to get the best out of yourself.
Mindfulness for Students by
Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future.
Facts and Fictions in Mental Health by
Facts and Fictions in Mental Health examines common conceptions and misconceptions surrounding mental health and its treatment. Each chapter focuses on a misconception and is followed by a discussion of related findings from scientific research.
Creating Healthy Workplaces by
this book explores the implications of using a positive approach as opposed to a stress management one and compares the types of interventions they each require. From a positive perspective, there is a need to understand the characteristics of healthy, thriving, and flourishing people and organizations.
Introducing Mental Health by
This popular and accessible introduction to mental health is written for students, mental health practitioners and non-qualified professionals. The authors explain key concepts in easily understandable language, accessible even to those with no prior knowledge of the subject. They detail the major mental health disorders, the issues surrounding them, and provide detailed information on them.
